Aging is a natural process that everyone goes through, but it’s not always viewed positively, especially for women. Society often portrays aging as something to be feared or avoided, which can have a negative impact on our health and well-being as we age. However, research shows that our own perspective on aging can significantly impact how well we age. Those with a negative mindset about aging are at a higher risk of experiencing cardiac events or cognitive decline at an earlier age. On the other hand, those who view aging as a time of exploration and excitement tend to be happier, healthier, and live longer.
Studies have shown that having a positive attitude towards aging can reduce the risk of death from any cause by 43% over a four-year period. However, changing our mindset on aging can be challenging in the face of negative stereotypes. One solution is to engage in outdoor adventures like boogie boarding. The Wave Chasers, a group of women in their sixties, seventies, eighties, and even nineties who boogie board together in San Diego, have found that this activity has transformed their outlook on aging.
For example, Loraine Vaught shared that boogie boarding had completely changed her life. Stepping into the cold, powerful Pacific Ocean required nerve and bravery, and being tumbled by waves challenged them in ways they didn’t expect. The camaraderie among the Wave Chasers and the pure joy they experienced challenged the stereotypes of aging and proved that they were anything but frail or boring. Engaging in outdoor adventures like boogie boarding can help shift our perspective on aging and show us that life can be just as thrilling and fulfilling as we get older.
In conclusion, it’s important to recognize the impact of our mindset on how we age and take steps to maintain a positive outlook. Outdoor adventures like boogie boarding can be an effective way to challenge negative stereotypes and improve our overall health and well-being as we age.
