Prof Anstey’s research emphasizes the importance of identifying modifiable risk factors that contribute to cognitive resilience in aging populations. By focusing on these factors, new interventions to promote cognitive health can be discovered. These interventions may delay cognitive decline and potentially reduce the risk of developing dementia.
The CogDrisk tool developed by the team is a comprehensive review that covers a wide range of risk factors for dementia, including those that are modifiable and can be assessed through self-reporting methods. This tool has been shown to be robust and applicable across different countries and datasets, including newer risk factors that were previously overlooked.
Maintaining good access to healthcare and managing cardiovascular risk factors are important for reducing the risk of dementia. Some key modifiable risk factors highlighted by Prof Anstey include physical inactivity, mid-life obesity, high blood pressure, smoking, and poor diet. By identifying these factors, individuals can take actionable steps to reduce their risk of developing dementia.
Overall, the emphasis on forward-focused risk reduction strategies is crucial for maintaining cognitive health as we age. By following guidelines for optimal brain health and making lifestyle changes, individuals can delay cognitive decline and potentially lower their risk of developing dementia.
