Ha Linh, a successful fashion brand founder, and Tien Dat, the director of a real estate trading floor, are two individuals who despite their outward success struggle with feelings of unhappiness and loneliness. Both have been diagnosed with Major Depressive Disorder (MDD), which is characterized by intense feelings of sadness and hopelessness, loss of interest in activities, self-criticism, lack of energy, and emptiness.
The constant pressure to maintain a certain image of success and strength can exacerbate these feelings in individuals like Tien Dat and Ha Linh. It is essential to recognize that hidden depression is a common experience among those who appear successful but struggle with their mental health. It is crucial to seek help, talk about your feelings, and seek support from loved ones when struggling with hidden depression.
Dr. Thu emphasizes the importance of addressing mental health issues in modern society. Depression and anxiety disorders are on the rise, affecting millions of people worldwide. Practicing coping skills such as meditation, exercise, healthy eating, and seeking professional help when needed can help individuals find positive solutions and improve their overall well-being.
