Consuming certain foods such as bananas, chrysanthemum tea, and almonds can provide the body with the necessary vitamins and minerals to produce hormones like melatonin and serotonin. These hormones can improve mood and aid in deep sleep. Another beneficial option is wholemeal toast with peanut butter, as the complex carbohydrates and fiber in the toast can regulate blood sugar levels, while the protein and healthy fats in peanut butter can increase feelings of fullness.
Peanut butter specifically contains healthy fats that can boost serotonin levels, which promote relaxation. Walnuts are another excellent choice due to their omega-3 fatty acids and linoleic acid, which can reduce high cholesterol levels and improve sleep quality. Cherry juice is also a good option because of its magnesium content, which can induce drowsiness. Chrysanthemum tea is rich in antioxidants that promote sleepiness and improve digestive health.
Kiwi is low in calories but high in antioxidants that reduce inflammation and lower cholesterol, making it beneficial for digestive health. Almonds are another great choice due to their healthy fats, fiber, B vitamins, magnesium content, which all aid in better sleep and reducing the risk of type 2 diabetes and heart disease. Lastly, bananas are a good source of tryptophan, a compound that helps produce melatonin and serotonin while also reducing the risk of heart disease and oxidative damage.
Incorporating these nutrient-rich foods into your diet can help promote better sleep and overall health.
