A healthy liver is essential for optimal metabolic function, and lifestyle changes and healthy habits can help prevent liver diseases. Dr. Vu Truong Khanh, Head of the Department of Gastroenterology at Tam Anh General Hospital in Hanoi, emphasizes the importance of a healthy weight for liver health. Excessive alcohol consumption and smoking can damage the liver, while maintaining a healthy weight is crucial to prevent obesity-related liver disease.
A balanced diet is also critical for liver health. Dr. Khanh recommends consuming a diet rich in fruits, vegetables, whole grains, proteins, and healthy fats to protect the liver. Drinking enough water and engaging in regular exercise can also help maintain a healthy weight and reduce inflammation, improving liver function. Periodic health check-ups including ultrasounds and liver function tests are essential to detect early signs of liver damage and improve treatment outcomes.
In addition to these habits, vaccines for hepatitis A and B are recommended to prevent virus-related liver diseases. It’s important to take care of your body through proper nutrition, exercise, and regular health check-ups to ensure a healthy liver and prevent disease.
The human body relies on the liver to perform many important functions such as storing nutrients, producing bile, removing waste from the bloodstream, processing food and drugs and detoxifying harmful substances. It also produces vital proteins such as hemoglobin that carries oxygen in our bloodstream.
Maintaining a healthy weight is crucial for preventing obesity-related diseases such as fatty liver disease which can lead to serious conditions like cancer or cirrhosis. Excessive alcohol consumption can also damage the liver over time leading to alcoholic hepatitis or cirrhosis.
Smoking is another harmful behavior that increases the risk of developing various types of cancer including lung cancer which affects the respiratory system.
To keep yourliver healthy it’s recommended that you adopt a diet rich in fruits
