The overconsumption of certain vitamins can be dangerous, as a recent study published on Discover on April 13 highlighted. Elena Goun, a chemistry professor at the University of Missouri, warns that many people take vitamins without fully understanding how they affect their body.
Niacin, or vitamin B3, is often recommended for individuals with high cholesterol, arthritis, and impaired brain function. However, excessive intake can lead to negative effects such as diarrhea and skin rashes. Similarly, vitamin A, known for promoting eye health and immune support, can cause poisoning if consumed in excess. This results in symptoms like bone and joint pain, nausea, and blurred vision.
Vitamin E is another vitamin that can be harmful if taken in large amounts. Excessive consumption can lead to symptoms such as muscle weakness, diarrhea, and nausea. Additionally, vitamin E acts as a blood thinner, increasing the risk of excessive bleeding particularly in cases of injury.
It’s important to note that experts also caution against excessive use of multivitamins that may contain levels of vitamins and minerals that exceed recommended daily intake levels. Individuals should consult healthcare professionals before starting any supplement regimen to ensure they are taking the appropriate amount for their needs.
The study highlights the importance of being aware of potential risks associated with high doses of vitamins and ensuring that individuals take them appropriately to avoid negative effects on their health.
