Yoga has been found to be an effective practice for individuals with diabetes. It can help manage blood sugar levels, improve overall health, reduce stress, and lower blood pressure. According to Dr. Tran Thuy Ngan from the Department of Endocrinology – Diabetes at Tam Anh General Hospital in Ho Chi Minh City, yoga can also alleviate the stress that can exacerbate diabetes.
Practicing yoga has several benefits for people with diabetes. It can help reduce stress levels, regulate cholesterol levels, promote pancreatic cell rejuvenation, aid in weight loss, and support overall health. By practicing yoga for 20-30 minutes a day, individuals can improve their nerve health, increase metabolism, regulate hormones, and stabilize blood sugar levels.
Yoga postures help relax the pancreas and stimulate beta cells to produce insulin, promoting glucose absorption by muscle cells and reducing blood sugar levels. Dr. Ngan advises individuals with diabetes to choose yoga postures that suit their health condition and combine them with a balanced diet to maximize their treatment effectiveness. Regular medication is also essential in managing diabetes effectively.
Incorporating yoga into daily routines of people with diabetes can result in improved health outcomes and better management of their condition. They will experience reduced stress levels and stabilized blood sugar levels while improving their overall wellbeing.
Overall, practicing yoga regularly can provide numerous benefits for people living with diabetes by helping them manage their condition better and improving their quality of life.
