Arthritis is a chronic inflammatory condition that affects the joints, and it can lead to decreased bone mineral density and conditions such as osteoporosis and rickets. Vitamin D deficiency can worsen arthritis symptoms by disrupting the immune system, exacerbating diseases like rheumatoid arthritis, type 1 diabetes, and multiple sclerosis. Inflammatory cytokines can further contribute to the pathogenesis of arthritis when the body lacks vitamin D.
Symptoms of vitamin D deficiency may include joint pain, fatigue, muscle pain and weakness, muscle atrophy, and reduced joint movement. To safely supplement vitamin D and reduce symptoms of arthritis, individuals can consider sources such as fatty fish, fortified milk, beef liver, egg yolks, and mushrooms. However, overdosing on vitamin D can lead to poisoning and health risks. Consulting with a nutritionist can provide appropriate advice on how to safely supplement this vitamin.
In addition to vitamin D supplementation, individuals with arthritis may benefit from supplementing other nutrients such as eggshell membrane, undenatured collagen type 2, hydrolyzed collagen peptide, turmeric root
