The United States has the lowest life expectancy at birth and the highest death rates for avoidable or treatable conditions, as well as the highest rate of people with multiple chronic conditions. However, scientific research shows that small changes can add up to improve overall health.
One way to beat the odds is by incorporating biking into your daily routine. A study found that people who commuted to work by bicycle had a lower risk for certain cancers and heart disease. Additionally, don’t underestimate the power of taking the stairs. A UK-based study discovered that individuals who climbed 50 stairs a day reduced their risk of cardiovascular disease by 20%.
Another way to improve your health is by spending more time in nature. A 10-year study found that increasing exposure to green and blue spaces, such as living near a park or a lake, can lower a person’s chances of developing a mental health condition. Exposure to sunlight is also important, as it can lessen the risk for type one diabetes, multiple sclerosis, high blood pressure, and some forms of cancer. Aim for 10 to 30 minutes of midday sunlight several times a week.
Managing stress is crucial for overall health as well. Research shows that those who meditate have lower bad cholesterol and less inflammation compared to those who do not. Cold showers may also provide health benefits, as a Dutch study found that those who took cold showers every morning for a month were 30% less likely to take time off from work for sickness.
Finally, consider adding some eccentric exercise into your routine. Walking down stairs, in addition to walking up them, can activate muscles while they are stretched and elongated. These simple lifestyle changes can have a significant impact on your overall health and well-being.
