Traveling is an exciting time for many families, but for some, it can also be a time of disrupted sleep. Whether you’re traveling for a long trip or just a weekend getaway, there are several things you can do to improve your sleep and make sure you feel rested and refreshed when you return home.
One of the most important things to consider when it comes to travel-related sleep is your diet. Eating irregularly or consuming stimulating foods and drinks can disrupt your sleep patterns, so it’s important to stick to a regular meal schedule and avoid caffeine and alcohol close to bedtime. Additionally, maintaining habits like taking a warm bath or reading a book before bed can help you relax and fall asleep more easily.
Another key factor in getting good sleep while traveling is creating a comfortable sleeping environment. This means considering things like lighting, temperature, and comfort when setting up your bedroom. Wearing comfortable sleeping clothes and practicing breathing exercises like the “4-7-8” technique can also help you relax and improve your sleep quality.
There are also natural remedies that can be beneficial for improving sleep while traveling. Drinking herbal teas like chrysanthemum tea, using natural essences like blueberry and ginkgo biloba, and limiting excessive entertainment and partying are all strategies that can help promote better sleep.
According to MSc. Hoang Chau Bao Dinh from the Department of Neurology at Tam Anh General Hospital in Ho Chi Minh City, difficulty sleeping and insomnia when traveling are usually temporary and may not be linked to any underlying illness. It’s important not to use drugs, including sedatives or sleeping pills, unless prescribed by a doctor. By following these tips and strategies
