Getting enough quality sleep is crucial for maintaining good health and well-being. To improve sleep, it’s important to prioritize at least 7 hours of sleep each night, establish a regular sleep schedule, and limit exposure to light and electronic devices before bedtime. Factors such as stress, noise, and screen time can interfere with sleep and lead to long-term health issues.
A recent study published in the journal QJM found that people who got optimal sleep quality had longer lifespans. Those who scored high on sleep quality metrics had a 30% lower risk of dying from any cause, as well as reduced risks of cardiovascular and cancer-related mortality.
Establishing good sleep habits early in life can have lasting benefits. Sticking to a regular sleep schedule, avoiding stimulating activities before bed, and engaging in relaxing activities like reading or taking a warm bath can all improve sleep quality. Limiting electronic device use and creating a calming bedtime routine can also help prepare the body and mind for restful sleep.
While it may be tempting to disrupt your sleep patterns on weekends or engage in habits that could interfere with sleep, such as late-night exercise or heavy meals, sticking to healthy sleep practices can lead to better overall health and potentially extend your lifespan. By making lifestyle choices that support restful sleep, you can enhance your physical and mental well-being.
