The Danger of Vitamin D Deficiency: Low Levels Risk in Israel’s Population

In Israel, the majority of the population has low levels of vitamin D, with a significant portion experiencing very low levels. This is particularly true for the elderly, who are at an increased risk for health problems associated with vitamin D deficiency. These issues can include bone fractures, calcium loss, weakness, tooth loss, and an increased risk of colon and prostate cancer. To prevent these problems, it is recommended that the elderly take a daily vitamin supplement.

Vitamin D comes in two forms – an inactive form known as vitamin D2 and an active form called vitamin D3. The body only produces this vitamin following exposure to UVB radiation, which occurs mainly during the summer and transitional seasons. In countries with limited sunlight, such as those in the northern hemisphere, deficiencies are more common.

Experts recommend a minimum normal level of 70 ng per milliliter of vitamin D for optimal health. For athletes looking to maintain their performance at an optimal level, it is advised to maintain levels over 100 ng per milliliter. Health insurance funds in Israel approve vitamin D level tests every two years for individuals over 65, who should take 1,000 units of vitamin D daily to prevent deficiencies and associated health problems. Infants up to one year old also receive vitamin D supplements due to their deficiencies and low levels in breast milk.

To maintain adequate levels of vitamin D, it is important to get regular sun exposure for about ten minutes a day while avoiding peak radiation hours. It is also advised to have your levels checked regularly if spending extended periods indoors or living in a country with limited sunlight.

In summary, maintaining healthy levels of vitamin D is essential for overall health and wellbeing. It can be achieved through regular sun exposure or taking daily supplements as recommended by experts.