During hot summer days, the sun’s scorching heat can make even the simplest tasks uncomfortable. As temperatures rise above 40 degrees, many people find themselves questioning whether wearing sunscreen is truly necessary. However, according to a 29-year-old man from Hanoi, the answer is clear: sunscreen is essential.
Intense heat and harmful UV rays can lead to fatigue and discomfort, with fabrics absorbing the heat and even causing problems inside a car with closed windows during long trips or rush hours. While car windows may provide some protection against UVA and UVB rays, it is still important to take extra precautions to ensure your skin stays safe.
To protect your skin from the sun’s harmful effects, it is recommended to cover exposed areas such as your face, neck, and parts that come in contact with the steering wheel. Wearing long-sleeved jackets and gloves made of protective fabrics like denim or cotton can help prevent UV damage and reduce irritation. Additionally, using a wide-brimmed hat, sunglasses with UV protection lenses, and applying sunscreen with an SPF of 30-50 can provide additional protection against harmful rays.
Staying hydrated by drinking plenty of water throughout the day is also crucial for protecting your skin from sun damage. It’s also important to avoid prolonged exposure to sunlight whenever possible and consider supplementing with sunscreen pills if you are planning on spending extended time outdoors in direct sunlight.
In conclusion, taking appropriate measures like covering exposed areas of your skin and using protective clothing along with applying sunscreen will help ensure better protection against the sun’s harmful effects on your skin during hot summer days.
