During the winter months, studies show that there is less serotonin production which can lead to increased hunger and calorie consumption. However, summer appears to have an advantage when it comes to managing caloric intake. The longer hours of daylight in the summer encourage people to go outside and enjoy more physical activity, which can help regulate appetite.
On the other hand, during winter, the shorter daylight hours can cause fluctuations in our body’s hormones that may lead to a bad mood and cravings for carbohydrates. Additionally, the colder weather can increase hunger as our bodies try to warm up by eating more food. This can result in snacking and ultimately more calories consumed.
It is important for individuals to pay attention to these factors during the winter months and make adjustments as needed. This may include incorporating more physical activity into your daily routine or seeking out healthy snacks that are lower in calories. By doing so, you can better manage your caloric intake and promote overall health and wellness throughout the year.
