Motion sickness affects many people, and its causes can be varied. It may be due to conflicting signals sent to the brain or excessive stimulation of the vestibule. Several factors can trigger motion sickness, including closed spaces, cigarette smoke, gasoline, hot weather, long-distance travel, young children and pregnant women. To combat motion sickness and reduce its effects, a herbalist from Vietnam Academy of Science and Technology and Hanoi Oriental Medicine Association recommends consuming certain fruits.
Lemons are one helpful fruit as they contain high levels of vitamin C and antioxidants that can strengthen the immune system and aid digestion. Oranges and tangerines are also beneficial as they are rich in vitamin C and can help prevent sunstroke and heatstroke. Sucking on a bit of tangerine or lemon peel can reduce feelings of nausea. Another useful option is coconut water, which is hydrating and prevents dehydration while being low in calories and supporting digestion with its high fiber content.
Sugarcane’s cooling properties in Oriental medicine make it an excellent fruit for purifying the body while providing sugar and water for those suffering from motion sickness. Pineapple is rich in fiber that improves digestion, reduces bloating, making it an ideal fruit to have on hand when traveling. Additionally, biscuits can help reduce feelings of nausea and discomfort when consumed during travel.
To further alleviate symptoms while traveling, individuals should sit in the upper seat or near a window to look far away instead of reading books or newspapers or looking at phones or computers while in motion. By following these tips and incorporating these fruits into their diet, individuals can reduce the effects of motion sickness while enjoying a more comfortable travel experience.
