Thuy is a 33-year-old woman who has gained 6 kg due to her busy schedule, late-night livestreaming, and work-related stress. Despite being known as “Hanoi’s hot mom” for her attractive figure, she struggled to find time for the gym due to her responsibilities as a mother and household chores.
To improve her figure before upcoming summer events, Thuy decided to take matters into her own hands by starting a challenge of jumping rope. This flexible exercise option allowed her to prioritize her responsibilities while still fitting in workouts. She spends about 60 minutes a day on physical activities, combining jumping rope with Pilates exercises and gym movements using resistance bands at home. Her training routine includes alternating between heavier workouts and lighter sessions, maintaining consistency throughout.
Apart from exercise, Thuy also incorporated 16-8 intermittent fasting into her routine for more effective fat burning. This cyclical dieting and fasting method helped her control her calorie intake and complement her fitness goals. She focused on steamed and boiled foods, avoiding sugar and opting for nutritious fruits and yogurt.
Through her dedication to the jump rope fitness challenge and other lifestyle changes, Thuy successfully lost 6 kg of excess fat after just 35 days. She continues to share her experiences, inspire other women to prioritize their health, and involve her children in physical activities for a stronger family bond.
Dieu Thuy’s story shows that it’s possible to achieve your fitness goals even with a busy schedule by finding flexible exercises that can be done anywhere at any time. With discipline and determination, she was able to shed those extra pounds and feel confident again in no time!
