Eating a diet rich in vegetables, whole grains, and healthy fats can improve lung function by providing the body with essential vitamins and antioxidants. Foods rich in omega-3 fatty acids such as salmon, mackerel, nuts, olive oil, and oysters should be prioritized in the diet to enhance anti-inflammation, relieve symptoms of asthma, and support cardiovascular health. The recommended daily amount of omega-3 for adults is 1.6g for men and 1.1g for women.
Protein is crucial for maintaining healthy respiratory muscles and supporting overall nutrition for the body. Foods high in protein include seafood, poultry, eggs, legumes, nuts, and soybeans. For individuals with anorexia who struggle to consume enough calories or nutrients to maintain a healthy weight or treat respiratory diseases, consuming more milk can help increase their protein intake.
Whole carbohydrates are essential for providing energy for metabolic processes and other activities. Choosing unprocessed carbohydrates over refined carbs and simple sugars is recommended to support overall health. Foods rich in fiber like potatoes, oats, whole grains
