A healthy diet can help alleviate the unpleasant symptoms of menopause. Menopause typically begins in the late 40s or early 50s and can bring about symptoms such as hot flashes, night sweats, mood changes, irritability, and fatigue. Postmenopausal women are at higher risk of certain diseases like osteoporosis, obesity, heart disease, and diabetes.
A balanced diet that is rich in fruits, vegetables, and protein while reducing sweets and processed foods can play a crucial role in reducing these symptoms during menopause. Eating plenty of fruits and vegetables can help control cholesterol, blood pressure, reduce the risk of heart disease and bone loss. Foods high in phytoestrogens, such as soybeans, tofu, flaxseeds, and sesame seeds can help balance hormones and alleviate symptoms like hot flashes and night sweats.
Staying hydrated by drinking 8-12 glasses of water per day can help combat dry skin during menopause. Proper hydration can also prevent bloating and support weight loss by boosting metabolism. Avoiding excessive sugar intake is essential since it can spike blood sugar levels and worsen symptoms. Skipping meals should be avoided since irregular eating patterns can exacerbate menopausal symptoms.
Increasing protein intake is vital since it helps prevent muscle mass loss during menopause while promoting feelings of fullness that aid weight loss efforts. Protein-rich foods such as meat, fish, eggs, beans
