Prolonged stress has been linked to an increased risk of depression, insomnia, and various diseases such as autoimmune diseases, cancer, and cardiovascular disease, according to studies. Chronic stress can lead to harmful changes in the body that contribute to the development of certain illnesses.
Research has shown a strong association between stress levels and the exacerbation of various health conditions. For example, a review by the University of Karachi, Pakistan, found that uncontrolled chronic stress is associated with depression. Persistent stress triggers the production of certain hormones and chemicals that can adversely affect the body’s organs. Similarly, research from the University of British Columbia, Canada, has found that major stressful events can lead to the development of depression over time.
Insomnia is another common outcome of stress, as confirmed by a survey by the American Psychological Association. Many individuals reported that stress causes them to lose sleep at least once a month, leading to increased feelings of stress when they don’t sleep well. Stress weakens immune function, making the body more susceptible to infectious diseases like colds, as shown by a study from Carnegie Mellon University, USA.
Heart-related diseases are also linked to prolonged stress, increasing the risk of cardiovascular disease and stroke, according to research from the University of Gothenburg, Sweden. Chronic stress affects the heart and cardiovascular system, leading to potential damage over time. Gastrointestinal diseases, chronic pain conditions, cancer
