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Hair growth is a natural process that undergoes three stages: the growth phase, which can last several years; the maintenance phase, where hair stays the same length for several weeks; and the shedding phase, where hair dies and falls out over several months. Throughout our lives, our hair is exposed to various harmful factors such as radiation, heat, smoking, and more. The longer it remains outside of our scalp, the more damage it accumulates.
A haircut can help remove damaged hair and reveal healthier, younger-looking locks underneath. Trimming the ends of hairs that have finished their growth cycle also gives the appearance of fuller hair as it blends with newer hairs in the growth phase.
Maintaining healthy hair is crucial due to various factors that can affect its appearance and health. From environmental hazards to everyday activities like combing and styling, our hair goes through a lot. Understanding the natural growth cycle of hair and the benefits of regular trims can help keep it looking its best. It’s essential to seek advice from a professional such as a doctor of life sciences or a hair care expert to get personalized guidance on how to take care of your locks properly. By taking good care of your hair, you can improve its appearance and maintain its health for years to come.
