Elizabeth Simkus, a nurse practitioner with the RUSH Prevention Center, is urging people to be cautious about consuming ultra-processed foods. According to the National Institutes of Health, more than half of American’s daily calories come from these types of foods. This statistic is particularly concerning for adolescents and younger children.
To determine if a food is ultra-processed, Simkus recommends checking the ingredients list for items that are not typically found in a kitchen. These could include hydrogenated oils, high fructose corn syrup, artificial colors, flavor enhancers, and additives. These ingredients are commonly found in snacks, cereals, cookies, and fast food items.
A recent study published in the British Medical Journal linked high consumption of ultra-processed foods to an increased risk of adverse health outcomes such as obesity, metabolic syndrome, certain cancers, and mental health issues like anxiety and depression. Simkus emphasizes the importance of reducing the intake of these foods.
One way to start eliminating ultra-processed foods from your diet is by taking small steps such as focusing on finding alternative snack options. Choosing whole foods like fruits, vegetables, and lean proteins can also help in making healthier choices. By being a bit of a detective while shopping and carefully checking ingredient labels, individuals can make a significant impact on their overall health.
