During the summer, many people experience severe underarm odor, just like Lan from Hanoi who is looking for a solution to this problem. The odor is caused by the breakdown of protein in armpit sweat by bacteria on the skin, resulting in an unpleasant smell. However, not everyone who sweats under their arms has this issue, as it can be influenced by various factors such as lifestyle, diet, hygiene, age, and illness.
To effectively manage underarm odor, it’s important to consume yogurt regularly. Yogurt contains good bacteria that can help inhibit the growth of odor-causing bacteria. For those who are overweight or have a poor digestive system, unsweetened yogurt is recommended. Drinking plenty of water and eating a diet rich in fruits and vegetables can also help eliminate toxins and reduce sweat and sebum secretion. Fruits and vegetables high in fiber and vitamins such as carrots, lemons, watermelon, and spinach can be particularly helpful. Watermelon is especially recommended due to its high water content and essential nutrients.
It’s also important to avoid certain foods that can make underarm odor worse such as durian, jackfruit
