A small portion of the US population, around 2.7 percent, is 100 years old or older, and research suggests that genetics are only responsible for about 20 percent of longevity. To increase your chances of living a longer and healthier life, experts recommend taking proactive steps now to improve your overall well-being. Dr. Jose Santana, an Internal Medicine specialist, emphasizes the importance of maintaining independence and quality of life as key goals for many individuals.
To achieve these goals, incorporating healthy behaviors is essential. By following a healthy diet that includes plenty of fruits and vegetables, practicing mindful eating habits, staying socially engaged, getting enough sleep, and engaging in regular physical activity such as aerobic exercises, strength training, and balance exercises can significantly reduce the risk of early death and help prevent falls.
Studies have shown that individuals who reach the age of 100 tend to follow a diet low in calories and high in vegetables and stop eating when they are 80 percent full. Maintaining strong social connections has also been linked to a greater likelihood of living longer. Furthermore, getting adequate sleep is crucial as chronic sleep deprivation has been associated with various health conditions and an increased risk of death.
Research focusing on centenarians has found that positive personality traits such as a good sense of humor and a positive attitude may contribute to longevity. By adopting a holistic approach to health and well-being that incorporates these habits into daily routines individuals can improve their chances of leading a long and fulfilling life.
In conclusion, taking proactive steps now to improve your overall well-being by incorporating healthy habits such as regular physical activity, maintaining a healthy diet low in calories high in vegetables , staying socially engaged , getting enough sleep is crucial in achieving longevity . Additionally having positive personality traits such as good sense of humor , positive attitude can also help increase chances of living longer .
