Looking to make your ice cream healthier? Adding real fruits, a touch of cream or coconut, some nuts, and dark chocolate can take your dessert game to the next level. These ingredients not only enhance the flavor but also bring additional nutritional benefits. By choosing ice cream with these added ingredients, you can increase the overall nutritional value of your treat.
When it comes to portion size and calorie content, it’s crucial to pay attention to the serving sizes of ice cream. Sometimes, a small serving may seem harmless, but if it contains a high number of calories, it might not be the healthiest choice. Opt for ice creams that offer a good balance of portion size and calorie content to ensure you’re getting the most out of your dessert.
If you’re looking for fruit-based sorbets or ice creams, always check for added sugars. While fruit flavors may seem healthier, they could still be loaded with added sugars that offset any health benefits. Ensure that the fruit content is substantial and not just a decorative element in the dessert. If the fruit is not a dominant component, opt for dairy-based ice creams that offer better nutritional value, including calcium.
Frozen yogurt can be a good alternative to traditional ice cream if you choose your toppings wisely. Adding fresh fruits is a great option, but steer clear of sugary toppings like candies and chocolates. By selecting nutritious toppings, you can make your frozen yogurt a healthier treat.
If you want complete control over your ingredients and make your own ice cream at home, consider doing so! You can create a nutritious ice cream using protein-rich yogurt or cottage cheese, fresh or frozen fruits for added fiber and vitamins, and healthy fats from nuts, seeds
