As spring approaches, many people are gearing up for some spring cleaning projects. While tasks such as organizing closets and cleaning gutters may be on your to-do list, it is vital to prioritize protecting your spine during these new endeavors. Dr. Samuel Borsellino from Mercy Health – Sheffield Neurosurgery stresses the importance of spinal health, as back problems are a common complaint among patients.
To avoid injuries while engaging in household chores, consider the following tips: Firstly, pay attention to your posture to avoid putting unnecessary stress on your spine. Additionally, when lifting heavy objects, remember to use proper lifting techniques by bending at the knees instead of the waist. If you need to access high shelves or clean gutters, seek assistance or use a stabilizing ladder to prevent falls and potential injuries. Finally, be mindful of your limitations and take breaks when necessary to avoid overexerting yourself.
If you experience persistent back pain, it might be time to consult with a healthcare professional. According to a national health survey, 8% of American adults suffer from chronic back pain. Pain management providers can assist patients in developing a plan to alleviate discomfort and improve their quality of life. Chronic back pain lasting more than three months can have a profound impact on daily activities, relationships, and overall well-being.
Various treatment options are available for back pain relief ranging from surgical procedures like spinal fusion or disc replacement surgery to non-surgical interventions like spinal injections, physical therapy exercises and medication like muscle relaxants or anti-inflammatory drugs.
It is crucial to address back pain promptly to prevent further complications and ensure optimal spinal health. By taking care of our spine during spring cleaning projects and seeking help when needed we can maintain our quality of life and prevent chronic pain from becoming an ongoing issue.
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