A study conducted by Hail University in Saudi Arabia has shown that okra’s fiber can promote digestive health, preventing constipation and reducing bloating. Additionally, okra contains pectin fiber which helps increase the population of beneficial bacteria in the gut, leading to a stronger immune system and better disease resistance.
Okra also contains compounds like palmitic and stearic acids that inhibit harmful bacteria such as E. coli, which can cause gastrointestinal and urinary tract infections. The skin of okra contains carbohydrates that combat Helicobacter pylori, a bacteria that can lead to ulcers and stomach cancer.
Studies have shown that a high-fiber diet, including foods like okra, can aid in weight loss, reduce appetite, and lower the risk of colorectal cancer. However, individuals should consume okra in moderation, especially for those with digestive issues or a history of kidney stones, as it may cause flatulence, bloating or worsen kidney stone formation.
Overall, incorporating okra into a well-balanced diet offers numerous health benefits but individuals should be mindful of their own health conditions and consult with a healthcare provider if needed.
