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In response to the intense heat that has been affecting many parts of the country, the Ministry of Health has issued a recommendation for people to limit outdoor activities between 10:00 a.m. to 4:00 p.m. on hot days and to drink at least 1.5-2 liters of water per day. This advice was included in an official dispatch sent to localities on prevention and protection of public health and workers against the effects of heat, drought, and saltwater intrusion.

The North is experiencing early heat and the South regularly reaches temperatures of 37-38 degrees Celsius during this season. Common health problems during this time include heat stroke, heat exhaustion, and dehydration.

To prevent these issues, it is recommended that individuals limit sun exposure by wearing light-colored clothing and staying hydrated by drinking water regularly. Individuals working in hot environments should adjust their schedules to avoid peak temperatures, take regular breaks in shaded areas, wear protective clothing such as hats and sunglasses, and replenish lost minerals through beverages like oresol.

When working in the sun, it is important to take rest breaks every 45 minutes to an hour to prevent overheating. By following these guidelines and taking necessary precautions, individuals can stay safe and healthy during hot weather conditions.

In conclusion, excessive exposure to high temperatures or sudden changes in environmental temperature can lead to serious health problems such as heat stroke, heat exhaustion, dehydration

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