Eating a diet rich in fruits and vegetables like tomatoes, berries, apples, pears, onions, and garlic can provide antioxidants that help prevent many types of cancer. These foods contain specific compounds that have been shown to boost immunity and increase anti-cancer cells in the body.
Tomatoes contain lycopene, a potent antioxidant that fights many types of cancer. Studies have shown that eating tomatoes can lower the rates of breast, prostate, and lung cancer due to lycopene’s ability to inhibit cancer cell growth and regulate immune function. Beans are another anti-cancer food rich in fiber, minerals, and bioactive substances that reduce inflammation and combat cell damage. Fiber-rich foods like beans can prevent colorectal cancer by reducing constipation and increasing the production of beneficial short-chain fatty acids.
Green vegetables are packed with fiber and protein and can inhibit the growth of cancer cells by up to 75%. Cruciferous vegetables like cabbage contain sulfur compounds that have strong anti-cancer properties. Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants and anti-inflammatory compounds that prevent cell damage and inhibit the production of inflammatory compounds, reducing the risk of cancer.
Apples and pears are fruits that can help prevent colorectal, breast
