Eating too much at one meal can burden the stomach and affect intestinal motility, leading to discomfort and digestive issues. To soothe the stomach and reduce symptoms like tightness, heaviness, belching, nausea, and pain, engaging in light exercise such as walking is recommended. Walking gently for 5-10 minutes after a meal can promote digestion, increase the time food takes to move to the small intestine, and soothe acid reflux.
In addition to exercise, consuming foods that support digestion can also be beneficial. Green tea contains antioxidants that reduce bloating, while lemon water stimulates hydrochloric acid production for better digestion. Yogurt with beneficial bacteria can regulate bowel movements and improve digestion.
Reducing stress is also important to avoid overeating and discomfort. Relaxing and soothing your mood can help reduce pressure on the digestive system. Dr. Khanh advises eating only enough to meet 70-80% of your needs, eating at regular times, chewing thoroughly, focusing on your meals, eating slowly without distractions like watching TV or talking during meals. Allowing at least 20 minutes for the brain to receive signals about fullness can also help prevent overeating and discomfort after meals.
