Proper use of air conditioning is essential to avoid heat-related health issues during hot weather conditions. According to Dr. Nguyen Thi Thuy Hau from Tam Anh General Hospital in Hanoi, sudden changes in temperature can trigger heat stroke, especially when going from hot outdoor environments to a cold air-conditioned room. Certain individuals, such as outdoor workers, children, the elderly, pregnant women, and those with chronic conditions like cardiovascular diseases, hypertension, and diabetes, are at higher risk of experiencing heat-related problems.
To prevent heat stroke and other health complications associated with air conditioning, it is crucial to maintain moderate room temperatures between 25-28 degrees Celsius and use additional cooling methods like electric fans when necessary. Additionally, taking breaks from air conditioning and staying hydrated are vital for overall well-being. Proper ventilation and regular air conditioner maintenance are also important factors to consider when using air conditioning safely and responsibly.
It is advisable to acclimate oneself gradually to air-conditioned environments to avoid health complications from abrupt temperature changes. Using air conditioning at excessive temperatures or setting it at a much lower temperature than the ambient temperature can contribute to heat-related health issues. Incorrect use of air conditioning can exacerbate dehydration in the body and increase the risk of heat stroke and stroke.
In conclusion, understanding how to use air conditioning safely and responsibly is crucial for maintaining good health during hot weather conditions. By following appropriate guidelines and adopting healthy practices, individuals can mitigate the risks associated with air conditioning and ensure their well-being.
