Men’s sexual ability is largely influenced by the hormone testosterone, which plays a crucial role in stimulating sexual desire, causing penis erection, affecting sperm quality, and determining secondary sexual characteristics. However, as men age, testosterone levels naturally decline, impacting their sex life and overall health.
In traditional oriental medicine, the kidneys are considered the root of the human body, responsible for growth and physiological activity. By the age of forty, men’s kidney essence depletes, leading to weakened kidney energy. Even in younger men, excessive exercise can affect sperm production. This decline in kidney function can result in fatigue, poor appetite, difficulty sleeping, weakened immunity, and decreased sexual activity.
There are various methods available to help strengthen the kidneys, including both Eastern and Western medicine. Additionally, incorporating certain foods into your diet can help improve kidney function. Foods such as shrimp
