Psoriatic arthritis is an autoimmune arthritis that affects various organs in the body, including the immune system, digestive system, and large joints in the lower limbs, fingers, toes, and spine. The condition often manifests as skin lesions, such as a red, scaly rash on areas like the elbows, knees, ankles, hands, and feet. However, stretching exercises can be beneficial for individuals with psoriatic arthritis as they help make bones and joints more flexible.
Stretching can improve strength, endurance, and flexibility in individuals with psoriatic arthritis. Specific stretching exercises can target areas commonly affected by the condition. For example, stretching the fingers and hands can reduce pain
