At the age of 106, Mr. Lam, a resident of Jiangsu, has managed to maintain rosy and healthy skin by living a happy and balanced lifestyle. During his annual check-ups, Mr. Lam’s health consistently outperforms people in their 70s and 80s in the same village, with normal blood lipids, blood pressure, and other indicators.
Mr. Lam’s secret to good health and longevity lies in the importance of nourishing blood vessels, which are the most vital organs in the body. He emphasizes that consuming nutritious foods regularly is crucial to maintaining healthy blood vessels. Mr. Lam also stresses avoiding bad lifestyle habits like smoking and excessive alcohol consumption as they can lead to vascular issues.
Buckwheat is a staple food in Mr. Lam’s diet as it helps reduce blood fat levels and promotes healthy blood vessels. The food contains bioflavonoids and selenium that eliminate free radicals, repair cells, and improve insulin sensitivity.
In addition to a nutritious diet, Mr. Lam emphasizes controlling salt intake as excessive salt consumption can lead to hypertension and cardiovascular diseases. By maintaining a low-salt diet, blood pressure can be regulated, blood circulation improved, and overall physical health enhanced.
Mr. Lam believes in living positively and staying active as an essential part of his healthy lifestyle routine. Despite his age, he engages in activities like Tai Chi and gardening that promote physical and mental well-being.
Experts suggest that an optimistic attitude combined with an active lifestyle can prevent cognitive decline and protect overall brain health.
In conclusion, Mr. Lam’s story highlights the importance of a balanced diet, healthy lifestyle habits, positive mindset in achieving longevity and good health. By prioritizing nourishment for blood vessels
