Mental Health Monday is a great reminder to prioritize your mental well-being in the workplace. As a therapist, Kelcie Jimenez from Rise Above Therapy suggests that maintaining work-life balance is key to staying healthy throughout the week. By separating your professional and personal life, you can be more present at work and leave your stress behind when you go home.
However, it’s important to be aware of burnout, which can manifest through physical symptoms like fatigue and headaches as well as emotional symptoms such as irritability and depression. Cognitive and behavioral symptoms may include difficulty focusing or procrastinating more often. Recognizing these signs early on can help prevent burnout and improve your overall mental health in the workplace.
Employers also play a role in supporting mental health in the workplace. The Employer Assistance Program is one way they can help their employees maintain good mental health. For more information on this and other tips for improving mental health in the workplace, check out the Mental Health Monday segment in the video above.
