Omega-3 fatty acids are essential for maintaining normal cell activity and supporting heart and brain health. Besides salmon, mackerel, flaxseed oil, eggs, and shellfish, walnuts also provide a good source of omega-3 fatty acids. The three types of omega-3, DHA, EPA, and ALA, have various benefits for the heart, such as reducing triglycerides and increasing good HDL cholesterol levels.
Walnuts are a nutrient-dense food that provides not only omega-3 fatty acids but also protein, fiber, vitamins B12 and E6. In addition to its numerous health benefits, walnuts are also high in antioxidants that help protect against oxidative stress. When it comes to incorporating these foods into your diet for optimal health benefits, walnuts should be included in your list of options as they provide a comprehensive range of nutrients that support both heart and brain health.
Mackerel is another excellent source of omega-3 fatty acids that you can include in your diet. This nutrient-dense fish provides vitamin B12, selenium, and a high amount of EPA and DHA omega-3 fatty acids. Mackerel’s high content of heart-healthy polyunsaturated fats makes it an ideal addition to any meal plan.
Salmon is another popular choice when it comes to incorporating omega-3s into your diet. It’s rich in protein, vitamin D
