Dr. Meg Propps’ latest publication, Overcoming the Top Weight Loss Challenges, is a must-read for anyone struggling to lose weight. Published by Palmetto Publishing, the book aims to help readers overcome common barriers to healthy weight loss by analyzing the connection between the mind and body.
In Overcoming the Top Weight Loss Challenges, Dr. Propps shares her clinical research on bridging the gap between physical and mental healthcare as it relates to weight management. The book offers valuable insights and strategies to combat the long-term effects of trauma and mental health conditions on weight loss.
Many adults may not realize that chronic psychological stress and trauma can condition our brains and bodies to retain weight. In this book, Dr. Propps offers practical solutions for overcoming these obstacles and achieving a healthy weight loss journey.
Overcoming the Top Weight Loss Challenges is an excellent resource for anyone interested in the connection between mental and physical health. The book is available for purchase online at Amazon.com and Barnes & Noble.com. With her expertise in Health Psychology and Licensed Professional Counseling, Dr. Propps presents her research findings and effective strategies in an accessible way that will inspire readers to take control of their weight loss journey today.
