Nuts such as almonds, walnuts, chia seeds, and flax seeds are rich in healthy fats and essential nutrients that support overall health. These nuts can help fight the effects of pollution and provide vitamins and minerals that are good for the lungs. They can be eaten as snacks or added to meals for a nutritious boost.
Citrus fruits like oranges provide vitamin C and other plant compounds that strengthen the immune system and fight against infections and colds. It is recommended to eat whole oranges instead of drinking juice to get the fiber and other nutrients. However, individuals with stomach issues should be cautious as orange juice can be acidic.
Berries such as blueberries, strawberries, and raspberries are known for their ability to reduce the risk of infection, repel coughs and colds, and eliminate toxins from the respiratory tract. They are also rich in fiber and vitamins, making them a great addition to a healthy diet.
Turmeric contains curcumin, which has anti-inflammatory properties. Curcumin helps improve endothelial function, which can reduce the risk of heart disease. Ginger also has anti-inflammatory effects and can help remove toxins from the respiratory tract, making it a great choice for those exposed to air pollution.
