Eating a healthy diet is crucial for people with osteoarthritis to manage their condition and improve their overall health. Associate Professor Dr. Luu Thi Hiep from Ho Chi Minh City University of Medicine and Pharmacy Hospital – Campus 3 provides a nutritional regimen that can help reduce inflammation and joint swelling.
Foods to avoid for people with osteoarthritis include those high in sugar, salt, fats, canned foods, and alcohol. These foods can worsen inflammation and accelerate the aging process. On the other hand, foods rich in omega-3 fatty acids, vitamins C and D, calcium, phosphorus, and potassium can help reduce inflammation and joint pain.
Recommended foods for people with osteoarthritis include milk and dairy products, fish high in omega-3s like salmon or sardines, leafy greens like spinach or kale, fruits rich in vitamin C like strawberries or bell peppers, beans like kidney beans or navy beans, spices like curry powder or turmeric which have anti-inflammatory properties. These foods provide essential nutrients that support joint health and reduce pain and inflammation.
A balanced and nutritious diet can help manage osteoarthritis symptoms by reducing inflammation and improving overall well-being. It’s also important to note that individual diets may vary based on personal needs and preferences. Consulting a registered dietitian can be helpful in developing an appropriate nutrition plan tailored to each person’s needs.
In conclusion, nutrition plays a crucial role in supporting treatment and maintaining optimal health for patients with osteoarthritis. Following a healthy diet rich in essential nutrients can help reduce inflammation, joint pain, and improve overall well-being.
