Individuals with rheumatoid arthritis should pay attention to their diet in order to manage the disease. Rheumatoid arthritis is a chronic autoimmune condition that causes inflammation in the joints, leading to pain and swelling. It is important to limit intake of organ meats, animal protein, high-fat foods, and sweets as they can worsen symptoms of arthritis.
Red meat and poultry should be reduced and substituted with vegetable protein as animal protein can trigger inflammatory responses in the joints. High-fat foods should also be avoided as they can increase inflammation in the joints and contribute to pain. Instead of consuming animal fats, it is recommended to prioritize unsaturated fats from plant-based sources.
Animal organs should also be limited as they contain cholesterol and other substances that can exacerbate joint pain and contribute to the progression of arthritis. Sugary snacks and foods high in salt should also be avoided as they can worsen symptoms and have negative effects on overall health.
Maintaining a healthy weight, avoiding alcohol and tobacco, supplementing with natural nutrients, following prescribed medication, proper management of symptoms especially during flare-ups are all important for individuals with rheumatoid arthritis. It is advisable for them to seek guidance from a healthcare provider before making any changes to their diet or lifestyle habits.
