Chronic stress can have serious consequences on our cardiovascular health, leading to high blood pressure and an increased risk of heart disease. It can also increase the likelihood of a heart attack or stroke. Stress can cause “broken heart syndrome,” a phenomenon that can damage the heart’s activity but is generally not dangerous. Additionally, persistent stress can weaken our immune system, making us more susceptible to diseases and infections.
This is particularly important to be mindful of as winter approaches, as staying calm and reducing stress can help strengthen our immune system. Chronic stress can also impact our digestive system, exacerbating issues such as irritable bowel syndrome (IBS), acid reflux, and ulcers. Stress hormones like cortisol can lead to increased appetite and cravings for high-calorie comfort foods, potentially resulting in weight gain.
However, there are ways to reduce stress and its negative effects on our health. Incorporating practices like deep breathing exercises, regular physical activity, drinking relaxing herbal teas, practicing mindfulness and meditation, and taking time for self-care activities can all help manage stress levels and promote better overall health. Einav Burstein, a consultant and guide for natural nutrition and a healthy lifestyle, emphasizes the importance of finding ways to reduce stress and prioritize self-care for improved well-being. Follow her on Instagram for more tips and insights on how to manage chronic stress effectively.
