May is a time for warm days and Mental Health Awareness Month, which reminds us to prioritize our wellness and self-care. As Vanderbilt’s mental health provider, Lyra Health offers comprehensive care for individuals and families.
Lyra Health provides support for a range of mental health issues, including parent and caregiver stress, anger management, anxiety and depression, alcohol use, work stress and burnout, and relationship challenges. Signing up with Lyra is simple – you can do so either online at vanderbilt.lyrahealth.com or by calling 877-804-2856. With Lyra, you have the option to choose from a list of mental health coaches and therapists who understand your unique needs and provide high-quality, evidence-based care. You’ll also receive a personalized plan to help you achieve your goals.
In addition to in-person or virtual appointments, Lyra Health allows you to access care for your spouse and children as well as utilize resources through their mobile app. To celebrate Mental Health Awareness Month, Lyra has tips for building mental health resilience that will help you overcome challenges, practice self-compassion, and develop healthy habits. For more information on these tips or to register for monthly resources via email, visit the Office of Health and Wellness’s website for frequently asked questions.
