A recent study published in the March 2024 issue of Current Problems in Cardiology raises concerns about the suitability of the ketogenic (keto) diet for everyone, especially those with heart disease. Although the diet has shown short-term benefits in reducing fat mass and weight, its long-term effects are uncertain. Additionally, keto diets can increase LDL cholesterol levels, which contributes to heart disease risk.
The extreme carbohydrate restrictions of the keto diet may lead to a limited intake of vegetables and fruits while increasing consumption of leafy greens. However, the high vitamin K content in leafy greens could interfere with blood-thinning drugs like warfarin that some heart patients use. Furthermore, individuals taking SGLT-2 inhibitors for diabetes and heart failure may find these medications incompatible with a keto diet.
If you have concerns about your diet and heart health, it is recommended to consult with a healthcare professional for personalized advice before incorporating any new diet into your lifestyle. It is essential to weigh the potential risks and benefits carefully before making any significant changes to your eating habits.
