Tan, a 32-year-old health coach, starts his day with a unique routine that involves soaking in ice water for 25 minutes to build strength and endurance. In the first few seconds, it feels like needles are stabbing him, causing a sharp, numbing pain. To overcome this initial sensation, he uses breathing techniques to control and gradually get used to the cold. After the 25-minute soak, he feels refreshed and energized. Tan believes that facing the most unpleasant things first makes the rest of the day more pleasant.
On the other hand, Thanh Hang, a 31-year-old real estate consultant from Hanoi, also takes ice baths in the morning to relieve stress and increase excitement. Intensely driven by work pressure, Hang’s friends suggested this method to help reduce stress. She slowly adapts to the cold water temperature by starting from her feet and gradually covering her entire body. Utilizing breathing techniques like inhaling for seven seconds, holding for two seconds, and exhaling for seven seconds, Hang can endure the challenge for the full 25 minutes.
Ice bathing has become an increasingly popular method for relieving stress and improving mood. Wim Hof is known as “The Iceman,” who believes in cold exposure’s benefits through proper breathing and mindset for better overall health. Starting your day with a brief cold shower can boost blood circulation while stimulating your immune system and elevating your mood.
Regular ice baths can help develop mental fortitude and improve endurance. However, it poses risks if not done correctly, especially if you have a weakened immunity or underlying health conditions.
Incorporating gentle habits while bathing can enhance overall benefits. For example, using a soft loofah to increase lymphatic activity or massaging your scalp to stimulate collagen production can make ice bathing even more beneficial.
For beginners or those who want to transition into colder baths smoothly without experiencing adverse effects like hypothermia or frostbite, it is recommended to start with gradual changes in temperature over time while focusing on proper breathing techniques.
In conclusion, incorporating ice bathing into your daily routine can provide numerous benefits such as improved endurance and mental fortitude while reducing stress levels. However, it is crucial to do it safely by taking small steps towards colder temperatures over time while focusing on proper breathing techniques to minimize any potential risks associated with this practice.
