Staying hydrated, consuming a fiber-rich diet, and engaging in regular exercise are key factors in preventing constipation and promoting healthy bowel movements. Dr. Vu Truong Khanh, a gastroenterologist, explains that dehydration is a common cause of constipation during hot months when the body loses water more easily. To avoid this, it’s essential to drink enough water throughout the day.
In addition to hydration, maintaining a balanced diet high in fiber can aid in digestion and prevent constipation. Foods rich in fiber include fruits, vegetables, legumes, and whole grains. Regular physical activity is another important factor in preventing constipation. Light exercises like walking can stimulate digestion and help food move through the intestines more efficiently. More intense activities like running or swimming can further support healthy digestion.
It’s crucial to avoid sedentary behaviors and engage in regular physical activity to keep the digestive system functioning properly. A combination of hydration, fiber-rich diet, and regular exercise can help prevent constipation and promote healthy bowel movements. By paying attention to these lifestyle factors, individuals can reduce their risk of constipation and maintain good digestive health, especially during hot weather.
