I want my child with a congenital heart disease to be able to play sports and feel more open to people. As a parent, I would like to ask my doctor for advice on how children with heart disease can safely engage in physical activity. It is important to note that most children with congenital heart defects can live normal lives and participate in healthy activities such as walking, running, swimming, cycling, and playing badminton. However, it is crucial to avoid activities that require too much exertion, such as basketball, football, cycling, long-distance running, or competitive sports like boxing, wrestling, martial arts or thrilling games.
For school-aged children, families should discuss physical activity with their school and ensure that heavy activities are avoided. Overall, children with congenital heart disease should participate in appropriate physical activities to help their hearts adapt well and live a normal life.
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