Healthy Nuts for a Healthy Heart: Understanding Their Benefits and How to Incorporate Them into Your Diet
Nuts such as walnuts, almonds, pistachios, cashews, peanuts, pecans, and macadamia nuts are all considered healthy options that provide antioxidants and unsaturated fatty acids. These nuts make for inexpensive and easy-to-preserve snacks that are good for the heart. However, it is important to consume them in moderation to avoid weight gain and maintain their heart-healthy benefits.
Walnuts are high in polyunsaturated fatty acids, particularly alpha-linoleic acid, which acts as an anti-inflammatory and helps reduce plaque buildup in the coronary arteries. They also help fight oxidative damage caused by bad LDL cholesterol and provide nutrients that protect the brain from inflammation.
Pistachios are high in protein, antioxidants, and low in calories. They contain vitamin B6, which is essential for nutrient metabolism, glucose regulation, and immune function. Eating pistachios can help control hunger, aid in weight management, and reduce the risk of heart disease.
Almonds are a great source of vitamins, minerals, protein, and fiber. They help to lower blood pressure
