During Passover, it is important to maintain a healthy diet. A glass of dry wine contains about 120 calories, while a glass of sweet wine contains about 162 calories. Similarly, a glass of grape juice contains around the same number of calories. To stay hydrated, it is recommended to drink at least seven to eight glasses of water or dietary fluids daily. It is also advised not to snack between meals, especially on Passover sweets.
Auerbach recommends following nutritional guidelines during Passover. These include not breaking the diet and not overindulging in holiday foods. It is suggested to eat these foods in a controlled manner and reduce the consumption of matzahs. Instead of treating them as a necessary addition to the meal, they should be seen as an occasional treat.
When it comes to meat meals, it is recommended to avoid fried foods and opt for low-fat fish such as mackerel, salmon, sole, and tuna over high-fat fish like tilapia, Nile princess, and trout. Choosing a fish weighing less than 300 grams that has a lower fat percentage is also advised.
In soup dishes, it is important to avoid adding carbohydrates except for cooked vegetables. It is also essential to limit indulgent meals during the holiday and partake in them only when necessary. Taking advantage of suitable days for outdoor family activities or sports is encouraged.
Overall, these guidelines promote healthy eating habits during Passover by emphasizing moderation, hydration, and making smart food choices. By following these recommendations, individuals can enjoy the holiday without compromising their health and well-being.
