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On the other hand, it is important for people who purchase gluten-free products such as pasta, waffles, and bread to understand that these items often have more calories than their traditional counterparts. This is because gluten-free products tend to be heavier and denser, which may not support weight loss goals. However, it is possible to create a balanced and healthier menu without the use of white or wholemeal flour. Bread and wheat are not essential components of a diet, and there are many alternatives that can be even healthier. While some individuals may choose to give up white flour and sugar, this decision is unrelated to gluten consumption.
