33-year-old mother of three, Diu Thuy, known as “Hanoi’s hot mom,” recently faced weight gain due to irregular eating habits, late-night livestreaming, and work-related stress. Despite having a figure many admired, Thuy struggled with declining self-esteem as she struggled to find time for regular gym visits. In an effort to address her weight gain and prepare for summer events, Thuy decided to incorporate jumping rope, Pilates, and intermittent fasting into her routine.
Thuy’s fitness regimen included jumping rope for 1000-2000 steps per day, Pilates exercises, and intermittent fasting. By incorporating these activities into her routine, Thuy lost an impressive 6 kg of excess fat in just 35 days.
Jumping rope is a simple yet highly effective exercise that burns calories and improves endurance. Thuy also focused on her diet by eating steamed and boiled foods while limiting seasoning and sugar. She also incorporated meal replacements when needed.
Throughout her fitness journey, Thuy realized the benefits of jumping rope in reducing weight quickly and improving overall well-being. She continues to share her experiences through videos to inspire other women to prioritize their health and beauty.
Thuy’s children have also joined in on the fun by participating in physical activities alongside their mother. This has allowed them to bond over their shared love of exercise while disconnecting from electronic devices.
Thuy’s commitment to her fitness challenge has not only helped her achieve her weight loss goals but has also improved her sleep quality, energy levels, and overall well-being. By combining exercise, diet, and intermittent fasting, Thuy has transformed her lifestyle into one that prioritizes health and wellness.
Throughout the journey of transforming herself into a source of inspiration for others looking to prioritize their health and wellness.
