Tuan Ngoc Vo, a makeup artist who gained recognition while working with influencers and celebrities in the entertainment industry, successfully lost 20 kg after following a vegetarian diet for 6 months. Prior to his weight loss journey, Tuan struggled with reaching a peak weight of 93 kg and tried various weight loss methods without long-term success due to food cravings.
In mid-2023, Tuan embarked on his transformation at 87 kg and surprised many with his 20 kg weight loss after 6 months. His decision to adopt a vegetarian diet stemmed from a desire to control his irritability, and he lost 15 kg easily and healthily by focusing on two main meals without restricting starch and supplementing with a snack of vegetables or fruit.
Experts highlight the benefits of a vegetarian diet in reducing cholesterol intake, lowering the risk of obesity, cardiovascular disease, and improving liver health. Vegetarian foods are easily digestible, promote better metabolism, maintain gut health, and reduce inflammation. It is recommended to ensure a balanced intake of nutrients, including starch, protein, fats, vitamins, and minerals in appropriate proportions.
In addition to his dietary changes, Tuan incorporated a consistent exercise routine to further tone his body. By engaging in gym sessions
